Nothing better than drinking a tasty and nutritious juice. After all, these drinks offer many benefits to our daily lives, such as more disposition for everyday activities. In that case, beetroot juice can be an excellent option, as it has properties that help recharge our energy. Because of this, it has become a favorite among bodybuilders and athletes around the world.
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Beet juice benefits
Beetroot is already extremely popular in salads and sweets. Including, it is widely used to improve immunity and fight some viral diseases. Because of this, it has been part of the medicine of different cultures around the world for centuries. In addition, if it fights inflammation.
By offering so many benefits, it has become an indispensable vegetable also in the diet of those who do physical exercises. Including, she has an excellent substance to increase blood flow, nitrate. In this way, it acts as an excellent vasodilator in our body, giving that famous “pump” after bodybuilding training.
How to make beetroot juice?
Ingredients:
- 1 beet;
- 6 celery stalks;
- ½ cucumber;
- 1 green apple;
- 2 mint leaves.
Method of preparation:
First of all, you will have to prepare the beetroots, cleaning and cutting their ends properly. To do this, just remove the leaves and remove the root tip with the help of a knife. Then wash the vegetables well and use the knife to peel.
If you prefer, you can take it to the blender with the skin itself. However, the juice can be a little bitter. Finally, cut the beet into several pieces and then into small cubes.
Then, you will have to put all the ingredients in the blender with 500 ml of water and beat until the juice is very homogeneous. If you prefer, you can replace the apple with other fruits, such as oranges, pineapples or even watermelon. If you want a thinner juice, you can add more pieces of cucumber until you get the consistency you prefer.
