To the fibers are essential for the human body, especially for the intestine, as it prevents constipation problems. In addition, there are other parts of the body that fiber can benefit as well. Prevention cholesterol and heart disease are some of them. In this text we have prepared the best sources of fiber and some tips for you to understand the importance of keeping them on your menu. Follow!
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The importance of fiber to the body
According to the nutritionist and medical director of the Lindora Clinic, Amy Lee, people are consuming less and less fiber and giving way to processed foods. Another fact she mentions is that people tend to believe that whole foods have high concentrations of fiber, but this is a fallacy.
Good fiber-containing foods are not so simple to prepare. They are usually expensive and require the addition of good seasonings, as they are not as tasty as you might think.
Thus, it is recommended for each person to eat 19 to 38 grams of fiber per day. However, according to research, people consume only 7 to 12 grams daily. Search for foods that have a higher concentration of fibers and balance your menu.
Some fiber-rich foods
1. Avocado
Avocado is that food that has a high fiber potential, ranging from 5.6 grams per 100g of food to 15.6 grams in a portion of a cup. In addition, it is rich in carbohydrates and healthy fats.
2. Chickpea
A chickpea hummus paste is delicious and goes well with dinner and lunch. It is high in fiber, having 12.2 grams in a 100g serving and 24.4 grams in a one-cup serving.
3. Oat
Oats are one of the most complete grains out there. It has a high amount of antioxidants, minerals and is a good base for any type of vitamin. In a portion of 100g it is possible to find 12.9g of fibers!