Longevity has been associated with behaviors such as maintaining a healthy diet and practicing regular physical exercise, which are in fact indispensable.
But can a person's personality also play an important role in the quest for a longer and healthier life?
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The book “Ikigai: The Japanese Secret to a Long and Happy Life” (Ikigai: The Japanese Secret to a Long and Happy Life), one of the most about longevity, highlights the practices of the “blue zones”, regions of the world that have the highest rates of longevity in the world, including the Japan.
Written by Héctor García and Francesc Miralles, the book discusses how the elements that contribute to a long and healthy life are not limited to what we do physically.
In fact, the Japanese believe that practicing emotional intelligence, having positive attitudes and living in the present without worrying so much about the future are fundamental practices to live longer and with quality.
1 – Practice emotional intelligence
The Japanese value emotional intelligence, which involves self-knowledge, the ability to deal with negative emotions and establish healthy relationships.
They believe that understanding yourself and others, as well as the ability to express emotions in a balanced way, are fundamental to a longer and more fulfilling life.
2 – Have a positive attitude
The Japanese also emphasize the importance of a positive attitude. They believe that facing challenges with optimism and resilience can help overcome difficulties and contribute to a longer and happier life.
A positive mindset allows them to face adversity with courage and perseverance, finding creative solutions and maintaining hope even in the most difficult situations.
3 – Live in the present and enjoy the small pleasures of life
One of the Japanese practices for living longer is the concept of “mindfulness” or living in the present. They value the ability to appreciate life's little pleasures, like enjoying a cup of tea. hot weather, observe the beauty of nature or enjoy a meal with friends and relatives.
This approach allows Japanese people to connect with the present moment, reducing the stress and increasing overall satisfaction.