Using medicine to get a good night's sleep? Don't worry, because there are foods that help fight insomnia, and are still sources of melatonin, which is the hormone responsible for the quality of sleep.
These foods should be in your regular diet so that there is a significant improvement at bedtime. Check out now 3 super foods that help end your insomnia!
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3 foods that fight insomnia
The edibles that help end insomnia are:
- Foods Rich in Vitamin D
Vitamin D has important functions in the body, especially in regulating the concentration of calcium and phosphorus in the body, which favors the absorption of these minerals in the digestive system.
Among the foods rich in vitamin D are salmon, milk, egg, meat, sardines and butter and are essential for the production of serotonin.
- Foods rich in omega 3
Foods rich in omega-3 are fish, linseed and chia seeds and nuts. As well as being able to use omega 3 capsules that are available in pharmacies and health food stores.
Omega 3 is a type of good fat that has anti-inflammatory action, so it can help control blood levels. cholesterol and glycemia or prevent cardiovascular and brain diseases, in addition to improving memory and disposition body.
- Magnesium
There are several edibles rich in this mineral, and they are garlic, bananas, walnuts, almonds, prunes, bread, beans and brown rice, as well as salmon and spinach. As well as ingesting it through milk of magnesia, sold in pharmacies and natural and organic products stores.
Finally, magnesium can help improve sleep quality, as it helps to lower cortisol levels, which is a stress-related hormone that is detrimental to a peaceful night. In addition, it increases GABA, a neurotransmitter that promotes body relaxation, ensuring peaceful and quality sleep.
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