A great alternative to having a good night's sleep is the ingestion of relaxing teas, as they are a natural and simple remedies that fight insomnia, especially in cases where the difficulty sleeping is due to stress or anxiety.
Most teas that aid sleep act on the central nervous system and, therefore, it is ideal that they are consumed 30 to 60 minutes before bedtime, this allows you time to relax your body and work on your your mind. So check out 3 teas that fight insomnia for a quieter night and a refreshing sleep.
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chamomile tea
This tea is popularly known for its calming properties, being indicated in situations of stress, but also insomnia. Check out how to prepare:
Ingredients
- fresh chamomile flowers;
- 250 ml of boiling water.
Method of preparation
First, separate a pan, put the water and lead to high fire.
While the water boils, wash the flowers under running water, then dry them using a paper towel.
With the water already boiled, place the flowers in the pan and let it rest for 5 to 10 minutes. Finally, strain, let cool and drink.
It is worth remembering that ingestion of chamomile tea should be avoided in pregnant women and children, especially without medical advice.
valerian tea
Valerian tea is another alternative to get a good night's sleep, as, according to studies, it helps in the treatment of insomnia and helps you sleep better. Check out how to prepare:
Ingredients
- 1 tablespoon of dried valerian root;
- 250 ml of boiling water.
Method of preparation
Separate a pan and bring the water to boil over high heat, then place the valerian root in the boiling water and let it rest for 10 to 15 minutes. Then just strain it, let it cool down and drink it 30 minutes to 2 hours before bedtime.
Remembering that valerian tea should be used with care in pregnant women and people with liver problems. Consult a doctor.
lemongrass tea
Lemon balm is another plant that is traditionally very famous for treating stress peaks and fighting insomnia. Check out how to prepare:
Ingredients
- 1 spoon of dried lemongrass leaves;
- 250 ml of boiling water.
Method of preparation
First, take a pot and bring water to a boil over high heat. Meanwhile, place the dried lemongrass leaves in a cup. After boiling the water, pour the liquid into the cup and let it rest for about 8 minutes. Finally, just strain, let it cool and drink half an hour before bed.
It is worth noting that lemon balm tea should be avoided during pregnancy and lactation.
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