Food rich in healthy protein and fiber is recommended by all nutritionists. Maintaining balanced health by eating good food is an almost impossible mission. To help with your search, we've selected the healthier nuts to add to the diet routine. Indeed, vegans and vegetarians will enjoy these completely satisfying choices.
The best nuts for your diet
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According to nutritionist Danielle Crumble Smith, walnuts are rich in omega-3s and increase levels of the good fat, HDL. HDL is high-density lipoprotein, recognized by doctors as the “good cholesterol”.
High and good levels of HDL in the blood means a reduced risk of strokes and heart disease, for example.
Nuts, as scientific studies like this one claim, are also able to offer us an improvement in memory, motor coordination and decrease in anxiety. That is, many benefits for the mind and body!
brazil nuts
Commonly known as 'Brazil nut', this nut is a source of zinc, proteins, copper, magnesium and fatty acids. Also, it increases the level of HDL.
This nut originally from Brazil has a high amount of selenium, the same chemical found in seafood and other proteins.
Due to selenium, ingesting many Brazil nuts can cause adverse effects over time, so it is appropriate to moderate consumption.
Almonds
Source of protein and fiber, the almonds are rich in vitamin E, protecting the cells of the human body against free radicals. Free radicals are the reproduction of instability that can age cells, being the main cause of diseases.
Decreasing free radicals happens when nuts, legumes or any other seeds are added to the diet.
A healthy diet is indispensable for the ideal functioning of the human body, as stated by the nutritionist. Almonds will be great to help with this process.
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