The feeling of exhaustion, burnout and stress is a serious concern for many people, but what many don't know is that, to feel that full sense of well-being, there are seven different types of rest that can help. Find out what they are and when to switch between one and the other.
It's more important to your well-being than you might think.
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In the society we live in, it is difficult to take time to relax, as we are constantly running out of time, so we forget that it is necessary to rest and well. A neuroscientist and researcher Nicole Avena, said, “Rest is vital for optimal health and well-being, [however] it is often seen as not valuable because the work is not getting done — productivity is not being done. carried out".
types of rest
According to Dr. Dalton-Smith, there are different types that can be switched between.
- Physicist: is the first that we need as human, living people. Sleeping, feeling the body relax and taking those naps fall under the category of physical rest, but we also have the “active”. It concerns light and restorative activities. This is the case with stretching, massages and yoga.
- Mental: sleep can be useful, but it may even seem like it wasn't enough. Dalton-Smith encourages a few short breaks during the workday. He says he often practices “thought diffusion” with clients. This diffusion consists of a mental exercise that creates a distance between emotions and thoughts.
- Spiritual: to rest spiritually is to connect with something bigger than ourselves. Prayers, meditations or mentalization of purposes can help with spiritual rest. It's something between you and your spirituality.
- Emotional: you need to be honest with how you feel when they come to ask you how you are. This release of what you feel will allow the emotional circuitry to feel more rested. Also, relaxing emotionally can also be surrounded by people who bring you emotional peace.
- Social: understanding the limits of our “social battery” is very important to avoid the exhaustion, soon you won't end up being so socially jaded.
- Sensory: Dalton suggests times of sensory deprivation to help recharge our overstimulation. He recommends staying at least 45 minutes away from screens before going to sleep. He also talks about another technique: “grounding the five senses”, which consists of allowing us to focus on one sense at a time, making us present. We also ended up basing ourselves in these senses.
- creative: Surrounding yourself with inspiration can help you with your creative rest, as you are not forcing yourself to think of something new and creative if you are surrounded by inspiration. Dalton gives the idea of contact with nature to just let yourself be felt.