Taking care of physical, mental and brain health has become increasingly necessary to maintain well-being in all areas of life. The hustle and bustle of everyday life has made many people forget what self-care is. Studies published by a neuroscience psychiatrist have shared surprising connections between our mental, physical and brain health. Know the 6 things to conserve your well-being.
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How to maintain your health and well-being:
Check out some self-care options to keep your health up to date:
1. Avoid foods with a lot of carbohydrates
Although many people assimilate the excessive consumption of carbohydrates obesity and diabetes, it also has a direct relationship with the brain. It is important to reduce their consumption by replacing them with vegetables, fruits and proteins.
2. Do not go too many days without doing physical activity
Studies have already proven that the practice of physical activities is very good for mental health. Whether it's a run, whether it's stretching, or lifting weights, in short, do anything that moves your body at least three times a week.
3. Sleep at least 7 hours a night
Getting a good night's sleep is essential for brain function. Lack of sleep can cause cognitive impairment of the brain, with the risk of developing Alzheimer's. In addition, the body needs to enter a state of “rest and rest”.
4. Avoid alcohol consumption
Despite old studies saying that alcohol consumption is good for the brain, a new study has now been done which proved that consuming one or two drinks a day can cause brain atrophy or even a shrinkage.
5. Constantly seek self-growth
One of the ways to strengthen your brain circuits is to attend consultations with psychotherapists so that they can help you understand who you are and constantly strengthen your purpose.
6. Never forget the purpose of life
Always having a life purpose in your mind is super important to induce your brain not to develop a chronic response to stress and end up leading to poor cognitive function.