As much as sugar has never been considered a healthy ingredient, new studies point out that food can cause even more damage than previously imagined. Thus, it can lead to the development of obesity, diabetes and various heart diseases. With this, it is necessary to reduce its regular consumption. So meet 5 effective ways to cut sugar of your food. Check out!
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The dangers hidden in the composition of sweets
In a teaspoon of sugar, there can be 16 calories. Although it doesn't seem like much, when consumed in large quantities, you could be ingesting hundreds of calories that offer no nutritional value. Thus, such additional calories can increase the risk of obesity and this can lead to the development of diabetes.
A survey conducted in 2013 found that for every 150 calories of sugar consumed by a population – referring to a can of soda – the incidence of diabetes increased by 1.1%. In addition, there are still studies that associate sugar with heart disease.
Furthermore, a 2014 thesis from JAMA: Internal Medicine revealed that the more sugar an individual consumes, the chances of dying from heart disease increase. Sugar also contributes to the dysregulation of glucose levels in the bloodstream, causing these rates to rise and then fall - leaving the person tired and irritable.
Check out effective ways to cut sugar from your diet
Here's how to reduce your daily sugar intake:
- Avoid ingesting drinks with many sugars in their composition;
- Decrease the regular consumption of goodies;
- Remove sugar from your shopping list and your vision;
- Create an exclusive drawer for sugar-rich foods and avoid constantly opening it;
- Replace foods with a lot of sugar in their composition with proteins and healthy fats.