Many of your favorite meals and drinks have added sugars, and sometimes it's so subtle that you may not even realize you're ingesting so much. sugar. While adding small amounts usually has no negative effects, frequent and heavy consumption of sugar can cause a number of health complications. health.
So, check out some signs that your sugar intake is high.
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Be on the lookout for inflammation
Exaggerated consumption of sugar causes the body to become more inflamed, which will lead to a series of harmful metabolic effects. This inflammation is caused by added sugar, which stimulates the release of free fatty acids in the digestive tract. Thus, these acids cause the body's inflammatory process to begin and, meanwhile, the body fights to stop its production. Chronic inflammation like this is harmful to the body in the short and long term.
Signs that your sugar intake may be high
If this is happening in your body, it may start sending out signals that something is not right. The following are some indicators that you may be adding too much sugar to your diet. Check out!
- Thirst
It's important for you to observe how you feel a few minutes after drinking water if you still feel thirsty. This could be a sign that we need to drink more fluids as our cells are full of sugar.
- sudden weight loss
Weight loss without a diet is a health warning sign. Yeah, to eliminate excess sugar, our metabolism can be changed and the kidneys can be quite burdened in that function.
- Healing
Even if they are small in size, the wounds take longer than usual to heal. So, consider the possibility that veins and arteries are clogged with sugar and preventing blood from reaching the area of the body that needs to regenerate.
- Skin
The skin may also show signs of excess blood sugar. It can become dry and itchy. Also, check your body for dark spots, especially in the underarm and neck regions.
- increased hunger
The obvious also needs to be said. Foods with more sugar will make you hungry and want to eat more. That's why it's vital to pay attention to how you feel after eating.
- Irritability
It is very common for behavioral imbalances caused by high blood sugar levels to increase the propensity to generate more anxiety, irritability and even depression.
