Fries, baked potatoes, stuffed potatoes and many other delicious recipes are prepared with this ingredient full of nutrients. In particular, the potato is part of so many dishes around the world that it is even better known than apple pie.
However, many people end up removing the peel believing that it does not have nutrients, however, it is quite the opposite. To the potato skins they are rich in vitamins and, when added to dishes, add more flavor and health. Keep reading!
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The benefit of potato peeling
Potato pulp is rich in carbohydrates, but most of them are concentrated in the skin. According to the SFGate website, 100 grams of potato skins have 17 times more iron and 7 times more calcium than the same amount of meat.
With that, she is key to helping strengthen the immune system and brain health. Thus, a simple baked potato in the skin contains a nutritional source capable of providing 66% of your daily requirements of vitamin B6 and 31% of vitamin C.
Even if 60 to 70% of it is concentrated in the potato pulp, removing the skins inhibits you from consuming all the nutrients concentrated in the vegetable. In addition, according to AIMS Agriculture and Food, the peel has 10 times more antioxidants than red meat.
So, the next time you go to eat potatoes, think twice before removing the skins, as you could be throwing away a lot of nutrients that could be absorbed by your body. See a special recipe to enjoy them below.
Oven-baked potatoes recipe
Ingredients
- 500 grams of unpeeled ball potatoes;
- 2 tablespoons of butter;
- 1 strand of oil or olive oil;
- 2 peeled garlic cloves;
- fresh or dehydrated herbs to taste;
- Black pepper;
- salt to taste.
Method of preparation
In a pressure cooker, put the unpeeled potatoes, the herbs, the butter, the garlic and the salt. Turn on the heat and let it cook for a few minutes. When the pressure starts, leave about 3 to 4 minutes and turn it off. Let it cool down, open the pan and serve the gratin potatoes as a side dish. It's delicious!