Every day new tips on how to keep the brain healthy arrive for the public. They range from the practice of physical activities to meditations and good relationships. However, food is still one of the main sources to maintain the healthy brain, especially for those who consume B vitamins.
Prevention of cognitive decline and adequate support of vitamins in the body
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All nutrients have due importance for the maintenance of physical health, such as vitamins, salts minerals, carbohydrates, proteins and even unsaturated fat support, which must be consumed with moderation.
Ideally, everyone should visit a nutritionist to ensure adequate intake of fruits, vegetables and other foods responsible for providing the necessary nutrient support that each person it needs.
However, within the important foods, the B vitamins stand out when it comes to how to keep the brain healthy. healthy and young, with reduced risks of cognitive decline, associated with the onset of diseases such as depression and insanity.
B complex vitamins are divided into 8 types: Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid) and Vitamin B12 (cobalamin).
Each of these vitamins can be found in different types of food, such as Vitamin B1, available in vegetables and which is important in providing energy to the body.
I want a healthy brain! Where to find B vitamins?
Vitamins B2 and B3, found mainly in vegetables and salmon, are among those responsible for important processes for the brain, in addition to contributing to the fight against inflammation, due to the presence of antioxidants.
Vitamin B7, found mainly in eggs, contributes to the maintenance of an active brain capable of providing efficient communication throughout the body. Next to it is vitamin B12, also found in vegetables and salmon, which helps in the development of the nervous system.
For people with dietary restrictions or who practice a vegetarian diet or vegan, the ideal is to consult a nutritionist regularly, in addition to having blood tests, to observe the levels of vitamin B12 in the body, which are usually low.
After all, to keep the brain healthy and active, it is important to consume all the necessary nutrients.