Like it or not, the cell phonesnowadays they are almost extensions of our body. So why not invest in updates and tools that bring us well-being? Because of this, it is possible to find thousands of apps with the most different functions, be it entertainment, news or health. Either way, they can be great allies in maintaining a healthy body. Were you curious to know the best? See below the what are the apps that can change your life.
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Google Keep
Are you one of those disorganized people? If so, you know how much this habit can disrupt your personal routine and even your professional life. Fortunately, Google Keep is an excellent ally for organizing your day to day life, as it has a system for creating a list of tasks, which are crossed off when completed. In addition, you can add media such as images, voice recordings and drawings, all with a very simple and user-friendly interface.
Daily Water Tracker Reminder
There's nowhere to run, water is essential to keep our body healthy. Still, in the rush of everyday life, people end up forgetting to consume this magical drink. It is precisely for these individuals that the Daily Water Tracker Reminder was created, as it sends several reminders at specific times so that users can remember to drink water. Through it, it is also possible to set goals, monitor progress in the habit and much more.
Headspace
For those with a very demanding and stressful routine, Headspace appears as a space where you can relax during the short breaks of your day. The app offers several meditation activities, many of them accompanied by audio lessons so that users can work on breathing and focus. If you prefer, you can customize the playlists with the exercises and adapt them to your liking.
downdog
Science indicates Yoga as an excellent activity for physical and mental health. Through this application, users can work and choose personalized exercises, which can reach individuals from beginners to the most advanced. It is even possible to customize the voice of instructions, class time, etc.
