Eating healthy is one of the habits that bring the most benefits to our body. However, for some people, this process can seem a little laborious or even costly. However, it is possible to have a balanced diet with common everyday foods. See below which are the healthiest foods in the world and how they can help you.
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Is eating healthy more expensive?
This is a very common thought, but it does not reflect reality. The big question is that consuming organic food actually takes more time. After all, you need to set aside some time to prepare food, choose quality products on the market, etc.
It is precisely there that industrialized and ultra-processed products gain more and more space in people's homes. That's because, for the most part, they take very little time to be consumed. However, they leave a lot to be desired when looking for nutritional quality, especially compared to healthier foods.
healthier food
- fruits
Without a doubt, fruits are essential for a balanced diet. In addition to being sweet and super tasty, they fit very well into the day-to-day rush because they require little effort to get ready. Apples and bananas, for example, are rich in several vitamins, in addition to having a good amount of antioxidants. There are so many options that you can find in fruits everything you need to complete your diet, such as fats, fibers and some minerals.
- Chicken breast
An excellent source of protein, this meat stands out for having very few calories and fat. Because of this, it has become one of the favorite foods among nutritionists around the world.
- Broccoli
This vegetable can be consumed raw, cooked or steamed. In addition to being very tasty, it is rich in vitamins C and fiber. Compared to other vegetables, it is also an excellent source of protein.
- Salmon
Salmon is very popular because it is quite tasty. Because of this, many people do not know all the benefits that this fish can bring. Rich in omega-3 and proteins, it is an essential food for those looking for balanced diets.
