In the search for health and the gain of muscle mass, the persistent question about the ideal exercise finds a surprising answer in studies of Harvard University: training with your own body weight.
Under the spotlight of the fitness world, the “body weight” is gaining relevance, bringing with it a remarkable revolution.
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Experts from the School of Health at the renowned North American university are leading this new approach, highlighting its effectiveness and relevance.
They reveal that, according to research, training using body weight has significant benefits for health and muscle development.
The emphasis on this revolutionary method not only challenges the traditional idea of using heavy equipment to build muscle, but it also highlights the importance of the body itself as a powerful tool for achieving these goals.
Toning your body with your own weight
The Harvard University experts' claims have a solid basis and are backed by compelling evidence.
The study, highlighted in the journal Physiology and Behavior, involved a group of young women and revealed remarkable results after 10 weeks of bodyweight training.
The impressive numbers revealed a substantial improvement in aerobic capacity, increasing by 33%.
Additionally, muscular endurance brought notable gains, with an 11% increase in the core region and 6% in the lower body.
The innovative approach reinforces the simplicity and versatility of bodyweight exercises, which can be practiced anywhere, eliminating the need for equipment sophisticated.
Performing movements that are driven only by your own body weight have the power to tone muscles, stimulate muscle growth and even increase emotional well-being.
And the most incredible advantage? The risk of injury is considerably reduced. In fact, our daily activities and even many sports involve the use of our own bodies.
Thus, this type of training not only becomes a vital practice, but also a fundamental skill for health and physical resistance.
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