Pneumonia is a type of infection that affects the lungs and food can help in the treatment of this health problem. With that in mind, we list 5 food options that fight pneumonia for you to know how to get rid of this disease faster.
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How can foods treat pneumonia?
Pneumonia is usually treated with a prescription for antibiotics. However, quality food is also essential for improving the condition, as nutrients enhance the action of the immune system.
So, check out some foods to consume in cases of pneumonia below:
1. Acerola
Acerola is a fruit rich in vitamin C and flavonoid compounds that act as antioxidants, so it is an excellent option to strengthen the body's defense system. In addition, the compounds present in acerola serve to neutralize the free radicals produced during the infection.
2. Sardine
Sardines are a source of omega 3, which works as an anti-inflammatory, that is, it helps to fight the inflammatory condition triggered by pneumonia. In addition, omega 3 is also one of the most important nutrients for the proper functioning of our immune system.
3. Saffron
Saffron has anti-inflammatory, analgesic and antioxidant properties. Therefore, it is a food that contributes positively to the treatment of infectious conditions. Therefore, you can use it in juices or as a seasoning in your preparations.
4. Broccoli
Broccoli has a series of bioactive compounds in its composition and serves to combat various diseases, such as pneumonia, for example. Thus, the consumption of broccoli promotes the intake of chlorophyll, carotenoids, as well as polyphenols and micronutrients such as vitamins A, E and K, and minerals such as calcium and phosphorus.
5. Garlic
Last but not least, garlic is a well-studied food for its beneficial properties for the body's defense system. In this sense, garlic exerts anti-inflammatory action and is recognized as a natural bactericide as well. For that reason, it is a great option to fight this type of infection.
What not to eat during pneumonia?
Foods with inflammatory potential should not be consumed during the infection, as the name implies, they enhance the inflammatory condition and may delay recovery. Therefore, avoid sausages, salamis, foods rich in refined flours and fried foods during this period.
