Although it is said that it is important to drink two liters of water a day, this amount can still increase due to the habits of each one. For example, people who exercise frequently may need more water in their bodies, as well as those who live in hot environments.
However, it may be that the person is unaware of their body's symptoms and does not recognize when the body needs fluids. So check out these tips to find out what are the signs of dehydration in the human body.
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What are the signs of dehydration
- muscle cramps
There are several reasons that can lead someone to develop muscle cramps, and dehydration is one of them. Even more so in cases of very hot regions or during the period of physical exercises. So, if you notice the frequency of cramps, consider the chance that you are dehydrated and add more water to your routine. However, if your cramp persists despite this change in habits, it is necessary to consult a doctor.
- headache
Have you ever had the experience of feeling a headache go away the moment you drink water? That's because dehydration is one of the most common causes of headaches, especially those that come at the end of the day and we attribute to tiredness. Therefore, if you also suffer from migraines, make your water bottle your greatest ally in the fight against these pains.
- physical fatigue
Our body needs water to continue in full operation, consequently, the lack of water makes us tired. In fact, many people who complain of “weaknesses” in their bodies have no idea that they need water. That way, just one or two glasses of water can be enough to renew the energy you need for your day.
- Low pressure
Less water in the body means less blood circulating through our veins and arteries. Therefore, dehydration is one of the most common and pertinent causes of low blood pressure. So the treatment of this condition also needs to involve increased water intake.