High blood pressure is a disease that is present in the lives of many people around the world. Although it can be controlled, there are some habits that can make it manifest more constantly. So, check out now what they are and how they can influence the body.
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See some habits that can cause high blood pressure
In general, high blood pressure occurs when blood circulation exerts a force greater than the capacity of the arterial walls. Therefore, this problem can become a real obstacle to the body's health, and in some cases, even lead to cardiac arrest.
According to experts, there are some practices that can help in raising blood pressure. And if you want to know what they are, check out some habits that cause this phenomenon so you can start changing them now.
1. salt intake
One of the most common habits that increase blood pressure is the intake of large amounts of salt. This is because the excess of this product in the body helps to increase the level of vasopressin, an antidiuretic hormone that directly influences the increase in blood pressure.
2. Stress
Stress has been one of the main reasons why people have peak blood pressure during the day. Several situations, such as difficulties at work, in the family or for economic reasons, can directly affect the body's blood pressure.
This occurs due to the increase in the production of hormones that temporarily increase blood pressure when subjected to stressful situations. Therefore, it is very common for people to feel their heart beating faster, in addition to having a narrowing in the blood vessels, which also helps to hinder the circulation of blood in the body.
3. lack of physical activity
A sedentary lifestyle is one of the causes of several diseases, and can also help to increase the body's blood pressure. According to studies, there is a 50% increase in the chances of people who do not practice any physical activity to develop high blood pressure. The main reason for this is that, with the practice of physical exercises, the heart strengthens and manages to pump blood more effectively, reducing the chances of hypertension. So, without such activities, the pressure can build up.