4 ways to fight anxiety naturally

Anxiety, as a feeling, is something natural and is part of all human beings. It serves to anticipate dangers and help us survive, however, there are levels not considered healthy anxiety, as in cases where it becomes a disorder, and ends up disturbing life everyday.

In such cases, it is necessary to seek professional help, but in addition, it is also possible to find natural ways to combat anxiety. Check out:

Read more: Lettuce tea is a great ally against stress and anxiety

Natural practices to reduce anxiety

• Keep your body active

A very effective way to reduce anxiety levels is to exercise regularly. This is a habit that works as a natural remedy to fight anxiety.

Anxiety relief from exercise isn't just a short-term feeling. It can stay on for hours, which has benefits throughout your day. In addition, it is worth mentioning that this habit stimulates the production of serotonin and noradrenaline, known as the happiness hormone.

• Pay more attention to your breathing

Breathing is such a natural practice that we often stop paying attention to it. However, this is not as good as it sounds, especially when it turns out to be shallow, rapid breathing.

These are typical features of when we're anxious, and can speed up the heart rate, in addition to causing dizziness, and even evolving into a panic attack. So try to practice slow and deep breathing exercises, these can help restore normal breathing patterns and reduce anxiety.

• avoid alcohol

Alcohol works in the human body as a natural anxiolytic and sedative. Stimulating alcohol consumption practices can worsen anxiety, in addition to increasing the risks of dependence on the substance.

• aromatherapy

This practice can be very good for reducing anxiety levels in everyday life. Lavender essential oil, for example, is very positive as it helps reduce cortisol levels in the body. Consequently, it provides better sleep quality and greater stability during the day.