Are you struggling to sleep and don't know what else to do? So maybe this is the time when you should consider drinking some therapeutic teas before bed. That's because these drinks are effective in promoting the relaxation of our body and also our mind. That way, you can have a more peaceful and restorative night's sleep. Keep reading and check out options for teas to help you sleep better!
Read more: Medicinal teas: check out the power of some teas for your health
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lavender tea
Lavender is not only used as a fragrance, but also for making tea. And even in both ways, it has therapeutic powers that help the body and mind to relax. So invest in increasing your night with a lavender tea, or use its essential oil to relax your body and mind.
lemongrass tea
This herb is also known by the name melissa and has a history of medicinal use among the most remote peoples on Earth. However, do not think that the power of this tea is just a legend, as there is scientific evidence of the therapeutic power of lemon balm. In this case, it will not only fight insomnia, but also depression and anxiety.
St John's wort tea
Few people know about this herb, but if they did, they would certainly use it much more, after all, it is a powerful remedy against anxiety. This is because St. John's wort has some important medicinal properties, such as hypericin and hyperforin, responsible for relieving our body of stress and restlessness.
passion flower tea
Although passion fruit is related to sleep, in fact, most of the therapeutic properties are found in its flower, the passionflower. Thus, this tea generates powerful effects on our nervous system, so that symptoms of anxiety and insomnia decrease with its consumption.
chamomile tea
The popular also has an effect, and chamomile tea is proof of this, as it lives up to its reputation as a therapeutic tea. And there is already scientific evidence that chamomile tea has sedative properties. Not to mention that the ingestion of this tea has action on the receptors of the nervous system, and with that it slows down the pace of thoughts.
