Lettuce consumption is quite common in salads and nutritious dishes, but what many don't know is that it can also be used to prepare delicious drinks. Your tea has calming properties that can relieve stress and anxiety.
In addition, other green leaves can also be added to the preparation, such as mint, kale and spinach. They can guarantee more energy, nutrients and flavor for the drink. How about learning how to prepare this delicious lettuce tea?
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Step by step for preparation
To prepare a tea rich in vitamins and nutrients, you need to choose good lettuce leaves. The idea is to take advantage of the entire plant, from the stem to the leaves. So choose those that are green and healthy looking. The stalk of the vegetable is rich in nutrients and lactucin, a substance responsible for the calming effect, and its leaves contain vitamins A, C, E and K. Thus, taking full advantage of it can guarantee several benefits.
Shall we prepare it? For this, you will need:
- 350 ml of water;
- 3 whole lettuce leaves (with the stalk);
- Chamomile, ginger or mint (according to your preference).
In a pan, add all the ingredients and lead to medium fire until bubbling. After that, turn off the fire and wait about 10 minutes to complete the tea infusion time. Strain and enjoy your hot tea.
Some benefits of this tea
If consumed regularly, its high concentration of vitamins A, E, K and C can be allies of the immune system. Thus, he can strengthen the body's defenses, preventing flu and other diseases.
In addition, lettuce tea has a diuretic power in the body, regulates low blood pressure and reduces cholesterol levels. With that, your minerals and potassium also hydrate the body and improve skin health.
For those suffering from insomnia, anxiety and stress, tea has lactucin and lactupricin substances, which act as natural calming and antioxidants. In addition, potassium acts as an analgesic and anti-inflammatory. The tip is to take it before bed, however, without going over the limits.