There are many people who cannot consume the level of protein necessary for their performance. only with food, so these people look for other alternatives, such as consuming protein in dust. In case you are one of those people or are planning to start taking it, here are some of the consequences of taking it. protein powder every day.
Increase in daily consumption of protein powder
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Having a significant increase in protein in her diet can be an extremely complicated task, after all, she often needs to change her diet completely. Therefore, many people end up using this supplement.
Powdered proteins are still much more practical than consuming all the necessary amount just with food, after all just add a spoonful of this powder to your drinks or recipes, and you'll have consumed up to 25 grams of protein in a single snack.
Therefore, the supplement market has gained more and more notoriety and many people have started to join to powdered protein in their diets and, according to experts, this is a trend that will last for a long time to come. time.
So, in case you are one of the people who have the habit of consuming this supplement, but you wonder what are the effects it has on your body, we have brought one of them at the end of the article.
What is protein powder?
Before discovering the effects, it is important to know what this supplement would be. First, it is worth noting that protein is one of the three essential macronutrients for the proper functioning of our body and food.
You can find it in many sources, such as animal foods, soy, peas and among others.
So, this supplement is nothing more than a concentration of concentrated protein, processed and turned into powder. There are several types of protein powder, they are:
- Whey protein;
- casein protein;
- Pea protein;
- Hemp protein;
- Egg protein;
- Soy protein.
What are the consequences of this daily consumption?
The benefits of this consumption can be surprising, such as:
- Improved blood pressure – whey protein lowers systolic blood pressure;
- Helps with weight control;
- Muscle mass gain.
However, the bad news is that despite the benefits, you may be exposed to heavy metals by consuming these protein powders daily, leading to the risk of kidney disease.