The human body is full of muscles. You know those pains related to them that bother and even cause negative impacts on your day? Stretching can be a great solution for this as the best part is that it helps to deal with poor posture and develop the muscles. sports. These four types of exercise should be inserted into your routine for increased comfort and well-being.
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The benefits of stretching
As we started talking earlier, this method is very good for the health of the body. Parallel to this, it helps with the elasticity of the limbs and provides better agility in everyday activities, avoiding stiffness.
dynamic stretches
In order to achieve the aforementioned benefits, we have brought four types of dynamic exercises, also known as educational ones, to put into practice even today. However, it is important to remember that it is often essential to seek out a physiotherapist or physical education professional to avoid injuries.
1. advance
In this mode, you need to stand up straight and take a large step forward. Once this is done, the knee of the leg that was behind should be flexed downwards, then it should return to the starting position and flex again. After performing with one leg, the same must be done with the other.
2. high skipping
This is a race in place. In it, you raise your knees alternately to hip height. Also, remember to keep your arms at a 90° angle. In this activity, everything must be done in an orderly manner.
3. little soldier
This movement is very reminiscent of a soldier's march, but the legs are straight in this case. For a really correct realization of the exercise, you need to run kicking forward, alternating legs. Return to the ground with your toes.
4. lower back
Standing, take your hands towards the ground as if you want to touch it. If you can, touch it. Done that, keep your knees extended and your spine aligned. Stay in this position for a few seconds and then come up. It is important to repeat the series at least three times.