A depression and anxiety are the conditions that are making the world sick the most. The reason for this is the lifestyle of the moment. We live in an era where everything has to be immediate and well done. Because of this, many young people are acquiring anxiety at an early age. If this is not treated, the tendency is to get worse. Check out some phrases not to say in front of anxious people. You may have the best intentions, but the effect can be the exact opposite.
Read more: Alert: signs of anxiety in children and what to do when you spot them
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Here's What Never to Say to Anxious People
1. “calm down”
This phrase directed at someone who is having an anxiety attack will only make it worse. For the anxious, it's not like he can control his emotions and anxiety. After hearing expressions similar to this one, it is very common for him to think that he is alone and that the person who said that has no way of helping him.
Another possibility: If the individual in crisis is an acquaintance or someone you care about very much, begin to understanding his feelings and noticing that he is feeling bad is already a big step towards really help you out. Phrases like “What can I do?” or “what would be helpful to you right now?” create a more environment welcoming to the anxious, leaving space for them to think and calm down by thinking of a solution.
2. "Do not think about it"
One of the hallmarks of anxiety is impulsive and even obsessive. After hearing this, the person will not be able to let go of the matter, which will cause even more anxiety. Saying “don't think so much” as “calm down” will have the opposite effect. It's not like it's easy to stop thinking about something that bothers you so much.
Another possibility: if the intention is, in fact, to make the anxious person think about something else, try to talk about other subjects so that you can keep him in your conversation. This simple act really helps you to avoid thinking about what is bothering you. Another alternative is to be more attentive so that he feels welcomed and supported.