If you miss someone or have recently ended a relationship, you may be wondering how to combat the loneliness. The process of feeling alone stems from the fact that human beings need social connections to be able to love and feel loved. Surely this is the first thing that lonely people should keep in mind.
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loneliness phenomenon
The need for social connection is inherent in human beings. Since we were little, we are taught to interact and talk to people, but some factors - such as divorce or moving to another city - can increase this unsatisfactory feeling of being alone.
At that moment, it is essential to understand that seeking to love and be loved is the answer to fighting the feeling. Some simple tips can be implemented to increase the level of endorphins, the happiness hormone.
- To go out
It can be a huge effort to think about going out and socializing with people you don't know, but you have to overcome that barrier and change your environment to improve the quality of your thoughts and feelings. If it's more comfortable for you, hanging out with friends and family will certainly increase your sense of connection with each other. Now if you really don't have anyone, get creative and look around.
- Devote yourself to your hobbies
Doing activities that you enjoy, such as cooking, running, or even singing and dancing alone, increases your mood. endorphin level in the body, which contributes to an increase in the feeling of happiness and positivity in the life. The hobbies that bring you joy are key to feeling fuller and less lonely.
- Use social media less
The excessive use of social networks can increase feelings of low self-esteem and comparison. They will certainly contribute to the desire for isolation to spread, even because this type of interaction is virtual. So, try reducing your use to connect with the people around you, face to face.
- practice meditation
Meditation brings your mind to the present moment. Also, it reduces anxiety and the flow of thoughts. Mindfulness is also a form of combat, because it connects you with your goals and who you are.
- To be thankful
Keeping a mind focused on the positive aspects of your life is one of the ways to fight loneliness. Focus on what you have, like a home, food, and a nice bed to sleep in at night, while working to build new ones. experiences with meanings for itself.