the feeling of anxiety it is part of everyone's life and to some extent, it is necessary for our survival. However, when anxiety becomes a serious disorder, it needs treatment and daily efforts to avoid crises. Thinking about it, we've listed three skills that anxious people need to develop. Check out!
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Understand what anxiety is and when it is a problem
In summary, anxiety involves a range of feelings such as worry, fear and nervousness. Although it is a natural physiological reaction, it can become a very serious disorder and, in some cases, can the use of medication, psychological follow-up and, above all, daily efforts to avoid the crises.
Skills Anxious People Need to Develop
Considering that dealing with anxiety is a daily struggle, anxious people need to develop some skills to avoid crises. If this is already happening, there are also important strategies to know how to control the situation. Here are some important tips for dealing with anxiety:
- monitor your thoughts
Those who suffer from anxiety disorders are constantly taken over by bad thoughts that invade the mind without warning. To get around this situation, it is important to devise strategies such as watching your thoughts, for example.
In this sense, meditation can be a great ally, as it is a time when we observe our thoughts without judging them, just monitoring them and letting them go. About ten minutes of meditation a day already promote important benefits for anxious people.
- Look for the most likely explanation
Anxious people often think fast and don't always stop to analyze situations in the most logical way. Therefore, seeking more likely and obvious explanations for everyday problems is a very important exercise to be carried out.
- find a purpose
Anxious people can't always define a solid purpose for their life, or they do, but develop an excessive preoccupation with the future and, in many cases, become people perfectionists. In this sense, it is very important to establish objectives, goals, purposes, however, in a healthy way and preferably with professional follow-up.
