In general, everyone knows how essential a healthy diet is to keep our body healthy. After all, several studies point to the benefits of some foods. In addition, scientists have recently obtained impressive results on how harmful ultra-processed foods are and how much they can contribute to cognitive decline.
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In fact, it is common knowledge that ultra-processed foods such as pizza, hamburgers and sausages are harmful effects, including contributing to unhealthy weight gain, making the skin more oily, etc. However, in addition to being very tasty, for some people, the ease of finding and consuming them ends up compensating for the damage to the body.
Therefore, in this article we talk about real reasons to overcome the taste and get rid of these foods. Check out!
Ultra-processed foods and brain damage
Despite several studies pointing to the relationship of these foods and the development of heart problems, cancer and diabetes, there were not so many studies on direct damage to our brain.
However, what the scientists found was surprising. According to researchers, they can directly affect the cognitive system, especially areas involved in our ability to reason, process information and make decisions. Scary, isn't it?
The search
By tracking men and women who consumed ultra-processed foods daily, it was possible to notice a 28% faster rate of cognitive decline. Also, a 25% faster executive function decline. This happens because these foods, despite being very convenient, end up replacing the intake of essential nutrients present in other foods.
In this way, when our body does not receive plant fibers, vitamins and minerals, it ends up increasing the risk of age-related diseases, such as Alzheimer's disease.
What the experts say
According to doctors and nutritionists, people need to start cooking and preparing their own meals from scratch. If you encounter problems with available time, you can create strategies for this, such as separating lunchboxes for the whole week.
It's a worthwhile effort to protect the heart, reduce stress levels, protect the brain from dementia, and ultimately ensure a healthier body. In the end, it's just advantages!
