A anxiety is characterized by excessive preoccupation with everyday things. In many situations, this concern can cause serious crises such as shortness of breath, crying and feeling panic. Thinking about it, we separate 5 tips on how to control anxiety in everyday life so you don't let this problem dominate you.
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How to manage anxiety in everyday life
First of all, keep in mind that the key to making the tips work is repetition, as trying just once is not enough and will not make the anxiety go away. Therefore, you have to develop habits through brain reeducation, that is, repeating the actions.
1. Take breaks to breathe consciously
One way to alleviate anxiety is to focus on the present moment. Therefore, when you are feeling a lot of tension, agitation and/or worry, take a moment, take three deep breaths and then resume activities. If possible, get up and do this breathing in a quieter place, however, you can (and should) do this procedure anywhere.
2. Focus on things other than worrying too much
Do activities in order to interrupt thinking and blur from excessive worry. You can write, read, listen to music, take a bath or any other form of activity, including religious practices, if you have such beliefs.
3. Get medical and psychological follow-up
Monitoring with properly trained professionals is very important in controlling anxiety. If you go to a psychiatrist and he prescribes medicine, don't hesitate to take it. Also, keep regular follow-up with a psychologist.
4. Practice exercises
Physical activities are excellent for promoting a feeling of relaxation and well-being, in addition to serving to divert our attention from repetitive thoughts. With that in mind, find some exercise that gives you pleasure and practice at least three times a week.
5. get organized
Anxious people, for the most part, do not deal well with a lack of planning and, consequently, can be out of their minds when they realize that their day is completely disorganized. So, do your best to keep your routine organized. If possible, buy a planner to list all your activities.