The kidneys are organs located in the posterior region of the abdomen, one on the right and the other on the left, each measuring approximately 12 centimeters and weighing about 150 grams. Research reveals that the coffee can positively interfere with these organs. Check out the article and learn more about the influence of coffee on kidney health. Good reading!
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The kidneys have numerous functions, especially filtering the blood in the body, which is why this organ is so important. Recently, it was discovered that coffee can help keep this organ healthy.
Function and importance of the kidneys
The kidneys are located in the posterior region of the abdomen and perform several functions in the body, such as filtering the blood, remove waste from the body, control red blood cell production, eliminate toxins, and control blood pressure arterial.
Kidney malfunction can cause many health problems with silent symptoms. Renal failure, in an advanced stage, may present symptoms such as bloody urine, foamy urine, pallor, tiredness, chest pain and drowsiness.
What does coffee have to do with good kidney function?
Research has revealed that coffee drinkers are at less risk of developing kidney disease than people who do not consume the product regularly. This is because caffeine improves oxygen utilization in the kidneys.
To take better care of your kidneys, in addition to including coffee in your daily diet, it is important to keep your body hydrated. Thus, drinking plenty of water, as well as having a medical evaluation whenever there are signs and symptoms that arouse suspicion, and taking care of your diet are fundamental practices.
Possible causes of kidney disease
In Brazil, despite being good coffee consumers, one in ten Brazilians have some type of kidney disease due to their lifestyle and eating habits.
Conditions such as obesity, use of tobacco and other toxic substances can affect the health of the kidneys, and other such as family history, hypertension, anemia and diabetes are the main risk factors for diseases kidneys.
To avoid them, it is important to better manage the habits of life itself. Thus, it is necessary to have a good diet without exaggeration, take blood and urine tests regularly, stay hydrated, among others. All of this keeps away the risks of overloading this organ and developing kidney problems.