Upon immigrating to America, the Japanese experienced different American diets and food trends. However, one japanese nutritionist who lives in America, in a CNBC article, she realized that many of these foods are not suitable for a healthy diet.
Her approach is inspired by the japanese diet, known for its emphasis on fresh, nutritious ingredients. Here are some American foods that Michiko Tomioka doesn't eat at all:
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Hot dog
The nutritionist says she tends to avoid eating hot dogs because they are high in salt and saturated fat. Instead, they prefer healthier options like tofu, which is a good source of protein, or tuna rice cakes sprinkled with nori, which is rich in essential minerals.
Hamburger
Fast food burgers are known to contain unhealthy high levels of salt, trans fat and saturated fat. The nutritionist prefers to opt for healthier alternatives, such as tofu burgers. Tofu burgers are paired with crispy brown rice and edamame bean fritters for a delicious and nutritious option.
Soft drinks
Another food that the Japanese nutritionist says she prefers to avoid consumption on a regular basis are soft drinks. That's because soft drinks are too sugary, leading to an increased risk of developing type 2 diabetes.
Instead, she says she prefers refreshing, healthy drinks like iced matcha or green tea like hojicha, which are low in caffeine.
Candy
In pursuit of a balanced diet, you don't have to say goodbye to all sweets. By taking a mindful approach, it's still possible to satisfy your sweet tooth by making healthier choices. Dark chocolate, for example, not only pleases the palate, but is also rich in disease-fighting antioxidants.
However, it is important to limit your consumption of sweets that are sugary and high in cornstarch, as they can be harmful to your heart and brain.
sweet cereal
The nutritionist also claims to avoid sweet cereals for breakfast, as they are usually high in sugar and unhealthy ingredients. Instead, she opts for more nutritious alternatives like natto. Natto is a Japanese dish made from fermented soybeans and flavored with multigrain rice.
