We already know one truth, all exaggerated consumption is not good for the health. Salt, for example, does not stay out of this.
Yes, this food, when eaten in excess, is one of the main causes of hypertension, cardiovascular disease and obesity.
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The big question is that the Sodium is present in many foods. consumed daily and we didn't even know it!
Common foods that are high in sodium
First of all, it is worth noting that salt is basically composed of two types of minerals: sodium and the chloride. Sodium, in turn, is very important for us human beings, as it is one of those responsible for the functioning of the body.
However, when ingested in excess, it can lead to a lack of balance in blood pressure, overload on the kidneys and inflammation in the cells.
Thinking about it, there are some foods that are rich in sodium and, when consumed in an exaggerated way, can cause health complications. See what they are below:
salads
Are you from the seasoned salads team? Well, a lot of attention is needed with the different sauces we use for this purpose.
Mustard, mayonnaise and ketchup, for example, are foods that have a very high sodium level. In addition, pickled vegetables, such as heart of palm, pickles and olives, are high in salt.
Ham
In fact, one of the best things is to eat fresh bread with good slices of Ham, Is not it? However, care is needed, as hams are nothing more than processed meats that undergo a long salting and curing process. Studies say that a slice of food already represents 300 mg of sodium.
Pizza
Although pizza is one of the tastiest foods out there, its composition is not very beneficial for health. That's because there's a high concentration of salt in pasta, tomatoes and cheeses. One slice corresponds to 700 mg of sodium.
sliced bread
Not only French bread, but also sliced bread can contain a lot of salt during its manufacturing process. Research reveals that a simple slice of food has about 200 mg of sodium.
Fast foods
While these food options are great for a routine accelerated, the famous snacks are extremely unhealthy. In addition to the high levels of sodium, fats and calories are also present.
