Gives Linum usitatissimum, from the Linaceae family, the seeds are removed. From these flat, pointed, oval and brownish colored structures an oil can be extracted. The first is able to exert depurative, digestive, refreshing effects and help in the treatment and control of skin problems, such as psoriasis. As for the oil, it is only recommended for the most extreme cases. There are, in the medical literature, indications for its use in reducing rheumatoid arthritis and treating certain types of conjunctivitis.
The linseed was used, since the oldest, in the treatment of wounds and even (amazingly) in the mummification process, in Egypt. It is rich in protein, fat and fiber; besides having a considerable percentage of potassium and vitamin E (excellent antioxidant). Thanks to its phytochemicals and omega 3, it protects against some cancers, reducing the concentration of the evil cholesterol and fighting osteoporosis - in addition to reducing allergic manifestations, by harmonizing the system immune.
It is recommended to ingest the ground seed in yogurts, salads, bread dough and cakes, and in foods in general. This can also be used by replacing the oil in some recipes (1/3 cup of oil = 1 tablespoon of this one).
A tablespoon a day is enough to enjoy all its benefits. Soaking it for approximately four hours before grinding it for consumption causes the ingestion of this water is a good ally in the treatment and prevention of gastric problems and intestinal.
Remember that, after crushed, it must be ingested - since it oxidizes very quickly.
By Mariana Araguaia
Graduated in Biology
