We know that everything in excess is bad, including food. Many people have the habit of taking their frustrations out on food, but especially on sweets. However, after they “regain” consciousness, the feeling of guilt ends up taking over.
This is a vicious and dangerous cycle, so it's important to pay attention to the amount of food you eat, as excess can lead to more serious problems in the medium and long term. Today you take it out on food, tomorrow you will be suffering because of it.
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O appearance of diseases due to negligencefrom the own health is a drama experienced by millions of people around the world. The change must come from you, who need to want to change. For this reason, we have brought you a list of 3 teas that reduce the desire to eat sweets. Check it out below.
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List of teas that reduce your sweet tooth
Ginger and Cinnamon Tea
Ingredients:
- 1 piece of cinnamon stick;
- 2 gingerbread wheels;
- Lemon;
- 500ml of water.
Method of preparation:
Boil water with ginger and cinnamon. Then strain the mixture. Then add a few drops of lemon to give a contrast in flavor. It is worth remembering that ginger is considered a great antioxidant and helps in strengthening immunity.
Cinnamon tea
Ingredients:
- Cinnamon sticks;
- Water.
Method of preparation:
You need to boil the water and then turn off the stove to add the cinnamon. After that, mix for five minutes and you're done. The ideal is to drink it right away, in order to take advantage of the benefits that this tea offers, as it helps in the loss of calories, since cinnamon is considered a thermogenic.
Chamomile tea with hibiscus
Ingredients:
- Dried chamomile flower;
- hibiscus flower;
- Water.
Method of preparation:
Let the water boil and then turn off the fire, then put the chamomile next to the hibiscus. Leave to infuse for about 15 minutes and strain. This tea helps relieve stress caused by the sweet tooth.
It is worth noting that the ideal time to consume these teas is as soon as they are ready, so consume them immediately. Surely these recipes will help you in this battle against sweets.
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