Diabetes is a worldwide concern and is among the biggest metabolic disorders in the world. According to the International Diabetes Federation (IDF) report, it affects the lives of 537 million people around the world. That number is expected to increase to 643 million people by 2030.
Diabetes directly affects the production and response of insulin in the human body. Divided into types, in some cases strengthened by genetics, diabetes has treatment and needs to be controlled. If the disease is not treated, it can cause kidney and heart disease and directly affect the nerves.
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
We speak of diabetes “control” because, as stated by science, it is not a curable disease. Therefore, the person who has this disease needs to keep it under control based on a healthy lifestyle, which includes food and regular physical activity.
It is exactly in this context that broccoli comes into action and demonstrates all its power, as indicated by a study from Pennsylvania State University, suggesting that broccoli consumption may lower the risk of type 2 diabetes. 2.
Broccoli in the Diabetic Diet
Rich in fiber, vitamins, minerals, proteins and a “superfood”, broccoli has low calories and a low glycemic index, which indicates that it is an indispensable food for people with diabetes.
Specifically, broccoli has a chemical capable of preserving the lining of the small intestine and readily also prevents the onset of many diseases – such as diabetes. The research was carried out at the Penn State laboratory, published in the journal Laboratory Investigation.
The small intestine is responsible for filtering and digesting food coming from the stomach, functioning as a kind of "filter". It allows nutrients and water to be brought into the body, filtering out foods that could cause any harm. Broccoli will help the small intestine wall to fulfill its fundamental role.
How to include in food?
Start with hygiene
Fresh vegetables arrive full of bacteria and need to be sanitized. Wash broccoli well under running water before peeling, chopping or cooking.
The broccoli stalk is important
If you are in the habit of removing the stalk, know that this is the part that has a lot of fiber and nutrients.
Don't let the broccoli cook too long.
Nutritionists indicate that broccoli should not be cooked for a long time, as it can lose all its nutrients. Give preference to steam cooking, for example.
Add broccoli to your routine
It is not necessary to eat only the vegetable, mix it with other sources of nutrients and make the most of homemade recipes!
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
Lover of movies and series and everything that involves cinema. An active curious on the networks, always connected to information about the web.