When a person reaches the age of 60, most likely he has already gone through all kinds of situations throughout his life. It is common for professional growth or building a family be part of this trajectory. The fact is that, especially at this stage of life, people want to rest and enjoy the best that is to come. If this is your case, see below some habits to keep you healthy and in the "peace" even after 60.
Taking care of body and mind promotes a long and lighter life
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Below are some habits that will help you stay in good health as you reach middle age.
1. Work your balance and explore it
The Doctor. Bohl advises that everyone keep their stretching and balance practice up to date. He explains that, as we age, our joints become more rigid and, therefore, it becomes more difficult to maintain balanced positions. Pilates and yoga can be key to this phase.
A very easy and cost-effective way to help yourself is to stand on just one foot a few times throughout the day.
2. Add strength training to routine
As a person ages, the amount of muscle mass decreases, so strength training is essential. The absence of this strength can prevent you from carrying out simple daily tasks.
When going through these trainings, the citizen will realize that it is possible to delay and prevent the loss of muscle mass. That way, he will be able to perform the same activities he did in the past.
3. Add a new fruit or vegetable each week
One of the best and biggest investments you can make is to eat healthy food. This practice includes lean proteins, healthy fats, fruits and vegetables. The Doctor. Bohl advises adding a new fruit and vegetable to your diet each week. That way, you will always spark curiosity in your brain.
In addition, it will offer your body many different types of nutrients.
4. be social
Studies reveal that being social is very good for memory and cognition. And as if that weren't enough, it will also make you feel younger. The expert recommends that you call that friend or loved one at least once a day. After this practice, invite them to dinner and make lots of small talk.
