Açaí and milkshake are two of the Brazilians' favorite desserts, isn't it? However, they can be very different when it comes to healthy eating. After all, this fruit is considered super nutritious, while the American drink is seen as a calorie bomb. In that case, by uniting the two, you can make something delicious and great for your health. Were you curious? See below a recipe for açaí milkshake with banana.
Read more: Ice cream milkshake: Check out this homemade, simple and delicious recipe
see more
Recipe for homemade nachos and side dishes for an evening gathering…
Discover the best cookie recipes for you to enjoy
recipe details
With this recipe, you can make a fiber-rich, energy drink that can still help your digestive system. This is because açaí is full of nutrients that help regulate our body, even preventing some diseases, such as anemia, high cholesterol and cardiovascular problems.
However, for your recipe to be delicious and also nutritious, you need to invest in quality food. Therefore, no need to choose a very industrialized açaí, since it loses a good part of its nutrients. Also, choose good fruits, such as ripe bananas and preferably without too many pesticides.
Ingredients
This amount can yield up to 4 servings. Check the required ingredients:
- 200g of sugar-free acai;
- 2 ripe bananas;
- 3 tablespoons of iced milk;
- 150g of Greek yogurt.
Method of preparation
The preparation is very simple, and you will only need a blender, where you will have to put all the ingredients and beat a lot until the drink is very homogeneous. Then transfer to a glass and you can increase with other sources of fiber, such as oatmeal or granola.
In addition, in the search for different nutrients, some people replace Greek yogurt with other foods, such as Ascenda and even Neston. Because of this, it is a super versatile dessert, which can always be increased with creativity. That way, it ends up being impossible to get sick of the milkshake.
By including it in the diet, it is even possible to lose weight, as the drink has antioxidant and anti-inflammatory power, in addition to the presence of fibers.
