The human body is made up of 70% liquid, that is, we depend on it to always stay hydrated and healthy, as the body absorbs more nutrients liquid rather than solid compounds. Thus, in addition to being extremely important to drink a lot of water during the day, other liquids can also complement your daily hydration. Keep reading and find out what are the best drinks for health!
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The importance of fluids for the body
The importance of drinking plenty of water to keep your body hydrated is not news to anyone. However, in the rush of everyday life, many people forget to drink the recommended amount for maintaining the body's health.
As our body does not have the condition to produce its own water, we human beings need to drink it, because it is with its help that vitamins, nutrients and minerals are captured by our body. In addition, it helps lubricate parts of the body.
Thus, it is recommended to drink about 2 liters of water or more, depending on physical wear and tear and how much our body consumes daily. Drinking other fluids can also help you meet your daily water goal. See some of them.
The best liquids for the body
- Green Tea
According to nutritionist Trista Best, green tea is one of the drinks that have antioxidant properties, preventing diseases related to low immune index. In addition, it improves metabolism and removes harmful toxins from the body.
- Orange juice
Orange juice is one of the best drinks to have for breakfast. That's because it has a high hydration potential and high rates of vitamin C. It is still a source of nutrients that improve metabolism and wound healing.
- kombucha
Kombucha is a naturally fermented tea, rich in antioxidants, which helps to improve the intestine and can be consumed at any time of the day. Thus, it contributes with good bacteria and yeast that are not always in our organism.
- Water
Astonished? As you can imagine, water is one of the best drinks to fight dehydration. Drinking water during your workout helps replace the water you're losing through sweating.