Fruits are essential foods to make a school lunch box, because they contain water, fibers, vitamins, mineral salts, fructose, carbohydrates, fats and proteins. In addition to being rich in nutrients, they are of easy digestion and help to give a good satiety for child. They are great to compose the midday snack between main meals, as they help the child not to get hungry without disturbing the next meal. they too help with immunity childish.
The ideal is, whenever possible, to consume the unpeeled fruit, since this is where the nutrients and fiber are concentrated. The tip is to sanitize the skin well before offering the fruit to the child. If you choose to send cut fruit, always send it in a thermal lunch box with an ice pack. This helps the fruit stay fresh until snack time.
Read too: How to organize the school lunch box for full time?
March fruits
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By Carolina Godinho
Source: Brazil School - https://brasilescola.uol.com.br/saude-na-escola/frutas-de-marco.htm
