Many people around the world are increasing their consumption of natural products to have more disposition and energy throughout the day. Therefore, drinking teas and herbs loaded with antioxidants and other healthy ingredients can be a great alternative to have a more balanced life.
Therefore, we have gathered here a selection of teas to help you have more energy during the day and perform more at work and in your studies. Keep reading and check out six teas that increase mood!
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6 teas that boost mood
These herbs are ideal for you who want to be more available during the day of work and studies. In addition, they are rich in several natural components that are beneficial to health. So, check out the teas that will give you more energy and increase your productivity.
- Yerba mate Tea
An interesting feature of mate tea is that this type of tea contains more caffeine than any other type of tea in the world. Derived from the Argentine yerba mate tree, this drink is ideal for boosting energy and concentration.
- Black tea
With the same caffeine content as a cup of coffee, the amino acids in this tea create a calming effect. In addition to this effect, black tea can increase the body's blood flow without overstimulating the heart, generating an ideal boost of energy.
- Green Tea
Very famous for its health beneficial features. Green tea is rich in components that increase focus, as well as increase brain energy and activate muscles.
That's because this herb is packed with amino acids that result in a long-lasting boost that maintains concentration and brain health.
- White tea
White tea has brain-enhancing functions with its properties as it resembles a memory-related neurotransmitter.
Also, being a natural drink, this tea is the purest way to ingest these properties.
- chamomile tea
The chamomile plant has an almost sedative effect due to its apigenin content, so tea from this herb is ideal to be consumed before bed, aiming for a good night's sleep. This way, you will wake up in a better mood.
- valerian tea
Valerian tea is derived from valerian root, which has mild sedative properties contributing to deep, restful sleep without making you drowsy the next day.
In addition, this tea is also able to give energy and disposition to those who seek greater productivity.
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