The herbs in the teas have medicinal properties that help to improve various health conditions. health, including insomnia, a problem that can considerably disturb our moment of rest. Thinking about it, we've listed 6 teas to avoid insomnia and have quality sleep. Follow this article!
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Tips for teas that prevent insomnia
Made from natural herbs with therapeutic characteristics, teas have been widely been used around the world for a long time to alleviate problems related to disturbances of sleep. Check out some tea tips to help you sleep peacefully.
- Chamomile
Chamomile is one of the best known teas to reduce anxiety and induce sleep. It has a calming effect because it contains substances that act directly on the brain, which is the command center for our entire body.
- Lemongrass
Also known as “melissa”, lemon balm is a very popular plant and easy to find anywhere in the world. Its history of use to improve sleep is documented since the Middle Ages. This property is due to the fact that its natural compounds act in the body in a similar way to a sedative.
- valerian root
Valerian root was famous for its action during World War II, when the tea was useful for calming stress due to air raids. Thus, it has become one of the most famous medicines in some regions of the world, such as Europe. In addition to its calming effect, this root also helps to reduce headaches.
- Passiflora
Despite the different name, passiflora is also known as passion fruit leaf. It is a tradition to use it to improve the quality of sleep due to its numerous compounds with calming and sedative properties.
- Lavender
Also called lavender, this plant is widely used as an essence because of its pleasant aroma. The leaves and purple buds of lavender originate a tea with great calming potential, helping to improve the quality of sleep.
- Mulungu
Mulungu is a very common plant in Brazil. Your tea helps reduce anxiety, hustle, stress and even panic attacks. These effects are possible thanks to the tranquilizing characteristics of this species.
So, now that you know which are the teas to avoid insomnia, take the opportunity to forward this article to that friend of yours who would also like to know.