We often spend hours away from home and, in the meantime, we need to eat between meals. However, for those with diabetes, choosing healthy snacks can be more complicated than you might think. So, check out the best snack options for people with diabetes and don't go through any more trouble. Keep reading!
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The best snack alternatives for people with diabetes
The secret is to choose foods rich in fiber, protein and healthy fats, as these nutrients will help control your blood sugar levels. See some examples below.
- Popcorn
As one of the most popular snacks in the world, popcorn is among the best snacks for people with diabetes, in part because of its low calorie content. In addition, popcorn provides 1 gram of fiber per 1-cup serving (8 grams), which is another property that makes it an allied food.
However, since most microwave popcorn is full of salt, trans fats and other unhealthy ingredients, making your own popcorn on the stove is recommended.
- Natural yogurt with berries
Always having natural yogurt with berries on hand is a great choice for several reasons, including its ability to reduce blood sugar levels. That's because berries have antioxidant action that can reduce inflammation and prevent damage. to the cells of the pancreas, the organ responsible for releasing hormones that reduce the levels of glycemia.
- Turkey breast
Being practical and versatile, turkey breast can be an excellent choice, as it has little carbohydrate and a high protein content. Additionally, the protein in this snack can help curb your appetite, which is beneficial for preventing overeating and promoting weight regulation. Both are key factors in managing type 2 diabetes.
Furthermore, it can be consumed with cheese approved by a specialized nutritionist or with grain toast.
