We all know that smoking involves a series of risks and brings many health problems. What few people know is that smoking also increases the chances of weight loss. memory, especially among people between 45 and 59 years old. That is, middle-aged people. This is what a recent study shows that shows a relationship between smoking and Alzheimer's.
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The link between smoking and memory loss
These researchers from Ohio State's College of Public Health, in the United States, seek to identify the relationship between smoking and Alzheimer's. To do this, they gathered around 136,000 volunteers in a survey on the decrease in capacity cognitive impairment in people between 45 and 59 years old, the common age for the first symptoms of Alzheimer's.
In the study published in Journal of Alzheimer
, it was possible to notice that smokers are almost twice as likely to develop a decrease in cognitive capacity, a clear symptom of the disease. Through the research, it was also possible to discover that those who gave up smoking have a slight advantage over those who remain smokers.That's because someone who stopped smoking at least five years before becoming a “middle age” have a lower – though still existing – chance of developing a decreased ability cognitive. This is a slight advantage, but it demonstrates how the effects of smoking can remain even after quitting.
How to prevent Alzheimer's
In this study, it was also possible to notice that the sooner you stop smoking, the lower the chances of developing the disease. Furthermore, we already know that prevention consists of maintaining a healthy lifestyle in all aspects. Even such a life reduces the chances even for those with the genetic factor.
For example: keeping a good diet, sleeping about eight hours a day, exercising and not smoking are some of the ways to prevent the development of Alzheimer's.
The same goes for other degenerative diseases, such as dementia and Mal de Parkinson's. That is why we insist that it is so important to encourage smokers to give up the habit.