Hair is something highly valued, after all, both in men and women, well-groomed locks are always the success of self-esteem. In this way, everything that can affect the hair it is cause for concern, since it is something beyond beauty, it is how the person sees himself. That's why we brought 4 foods that can explain the loss of hair so you can rethink your diet.
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These 4 foods may be linked to hair loss
Certain diets can make your hair look great, while others have the opposite effect. In this way, we have gathered 4 foods for you to remove from the supermarket cart and consume less. In addition, we also explain the reason for this negative result for the wires. Check out:
1. French fries
Not only french fries, but all fried foods are not very good for hair. The speed with which the hair falls out is greater when these foods are consumed. This happens because fat intake increases testosterone (hormone related to loss of capillary density). Therefore, the example of french fries is perfect, as this is one of the most consumed fried foods.
2. processed carbohydrates
Carbohydrates, for the most part, are great villains for health. That's because they are the cause of many problems, including those related to hair. Therefore, processed carbohydrates such as refined sugar, sweets and white bread should be consumed in moderation.
3. light foods
Incredibly, even those who try to be good end up sinning at times! Light foods, that is, those that try to replace sugar with another type of substance, end up leaving your hair thin and thin. With that, the wires become more brittle and tend to fall out more easily.
4. Coffee
One of Brazil's most beloved drinks, coffee, can be a problem for those looking for healthy hair. This is because coffee is a vasoconstrictor and contributes to a decrease in the performance of the arteries, which favors poor blood circulation. In this way, the hair does not receive all the necessary nutrients to remain strong and healthy.
