Glycemia is the term that refers to the glucose index, popularly known as sugar in the blood. Thus, through the ingestion of foods containing carbohydrates, tests that identify this content may have higher levels. Therefore, today we brought 3 foods that you should eat in moderation, especially in the morning period.
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Avoid these 3 foods in the morning
Bringing down high blood glucose levels is important, as this can lead to hyperglycemia and ultimately diabetes. To avoid these disorders, it is necessary to plan a health-oriented diet.
In addition, people who already have diabetes should be more attentive, as their diet will interfere with their prognosis. So, here are the foods to avoid, especially if you don't want to spike your blood sugar first thing in the morning:
1. carbohydrates
Unfortunately, this is one of today's villains. The consumption of white bread is quite high and people still haven't adapted much to the wholemeal version. In the body, carbohydrate turns into glucose quickly, and therefore needs to be avoided. In this way, foods like white bread, white rice and potatoes raise glucose and should be kept away from the morning meal.
2. fruit juices
Yes! Many people are scared by this topic, but it's true. Fruits have a sugar called fructose, and when the fruit is ingested it doesn't do so much harm, as fibers, chewing and our saliva allow this absorption to be slower. However, when you make fruit juice, intake is fast, after all, we drink a glass of juice with at least 3 oranges in seconds!
3. processed meats
The focus is not only on sugar itself, as weight gain also makes it difficult to control blood glucose for those who already have diabetes. In this way, avoid salamis, hams, bacon and other processed foods at breakfast time.
What lowers glucose?
To help you with this control, legumes like beans, peas, lentils and chickpeas are rich in fiber. In this way, this nutrient contributes to the control of appetite and reduces the speed of absorption of glucose, avoiding the increase in blood glucose.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.