4 facts about eggs that you may not have known

It may not seem like it, but eggs are considered a superfood all over the world. That's because they have great nutritional value.

According to the Health Line, an egg contains impressive amounts of selenium and vitamins B2 and B12. In addition, it provides the human body with a small amount of almost all the nutrients that our body needs.

The nutritional value of eggs

As mentioned, eggs have selenium and vitamins B2 and B12, in addition to providing small amounts of all the nutrients the body needs. It contains a high cholesterol, but it does not negatively affect the blood group. However, this depends on each organism.

Due to its countless ways of being consumed, an entire industry was developed around it. Currently, not only chicken eggs are consumed, we also have ostrich, goose, duck and guinea eggs (guinea fowl) eggs. Some are more difficult to find, but bring great health benefits, in addition to being interesting for their variety of sizes and colors.

Some safety tips for when buying, cooking and storing eggs.

1. Know when to refrigerate eggs: If you are used to going to the supermarket and finding eggs in the refrigeration section, it might surprise you to learn that this custom is not so common. For example, in the United States, it is recommended to store your eggs below 40 degrees F. However, in foreign countries, such as Sweden and the United Kingdom, the storage rules are different, this difference is due to salmonella. if you are in USA and buy the eggs, I recommend putting them in the fridge. That's because disinfecting eggs damages the protective cuticle that covers the shell so bacteria can't get inside the egg.
2. Be careful when eating frozen eggss: Freezing that egg that is approaching its expiration date to preserve it longer may not be a good idea. Eggs should never be frozen as they can pose a high risk of contamination as the shells crack easily when the egg contents freeze and expand.
3. Pay attention to the smell of the egg to detect if it has gone bad.: When eggs are not stored properly, they can end up spoiling even within the expiration date. So pay attention to the smell of eggs to make sure they are still good.
4. Do not store eggs in refrigerator trays: These egg trays are usually located on the refrigerator door, which is a bad place to keep them. store the eggs, as this is where the temperature is most inconsistent, so it is not very suitable for store them. The best place for eggs is on the middle shelf of the refrigerator, where the temperature is most even. Also, it is suggested not to take them out of the box, as the porous shell can absorb moisture and certain odors.