In the height of summer, when temperatures reach exorbitant levels, we often wish we had an air conditioner to keep us cool. However, it is possible to survive the intense heat even without this device.
In addition to providing comfort, taking measures to stay cool without air conditioning can also be an excellent way to save energy.
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In this article, we will present 12 effective and creative tips to face hot days without resorting to air conditioning, keeping cool and contributing to a more conscious energy consumption.
Discover how to enjoy maximum comfort and well-being in your home during the hottest days of the year, while preserving the environment and reducing your energy costs.
Tricks to stay cool even without air conditioning at home
1. stay hydrated
Hydration is essential to stay cool during the heat. Drink plenty of water throughout the day to keep your body hydrated and fresh.
2. take cold showers
A cold shower is a great way to lower your body temperature and cool down. Try taking a cold shower whenever you need relief from the cold. heat.
3. Use cold washcloths on your neck and wrists
Place cool cloths or ice packs around your neck and wrists. These areas have blood vessels close to the skin, which helps cool the body quickly.
4. Use fans
Position fans facing out of bedroom windows, creating cross-air flow. This helps to expel hot air and bring cooler air into the room.
5. Close the curtains or blinds
If your windows receive direct sunlight during the day, close the curtains or blinds to prevent outside heat from entering the home. Blackout curtains can be especially helpful in insulating the room and reducing the temperature inside.
6. Opt for breathable clothing and sheets
Choose cotton clothes and sheets, as they are highly breathable materials and help keep your body temperature lower during the night. Sheets with a lower thread count are even more efficient in this regard.
7. Sleep in a cooler environment
If it's too hot to to sleep in your bedroom, try to find an alternative location in your home. Setting up a temporary sleeping area in a cooler environment can help ensure a comfortable night's sleep.
8. Use exhaust fans
If your home has extractor hoods, turn them on while cooking to extract hot air and prevent it from spreading around the house. In the same way, use the exhaust fan in the bathroom to eliminate the steam after taking a shower.
9. Opt for LED bulbs
Incandescent bulbs emit more heat than LED bulbs. Gradually switch out light bulbs in your home for more energy-efficient options like LED bulbs.
10. Cook in the morning or outdoors
The heat generated by the oven can increase the internal temperature of the house. Cook in the morning when it's cooler, or use a slow cooker to centralize the heat. Outdoor cooking on a grill is also an option to prevent heat from spreading around the house.
11. enjoy frozen treats
Eating ice cream and popsicles can provide temporary relief from the heat. However, avoid consuming too much sugar, as this can increase your metabolism and make you feel warm inside.
12. Browse local programs
If all other options fail, search online for local programs that offer ductless air conditioners. This can be a temporary solution to relieve extreme heat.
With these tips, you will be prepared to face the intense heat and enjoy a cooler and more comfortable environment in your home, even without having an air conditioner.