Good food totally changes our day, our routine, our health and our life. Healthy foods are an inexhaustible source of protection for our body, helping to maintain our body in good condition. That's why it's important to pay attention to what we consume. Check here some antioxidant-rich foods that contribute to well-being.
The importance of these foods
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Foods that have a high concentration of antioxidants represent a grid for our body. of protection against some diseases that affect us over the years, such as alzheimer's and Parkinson's disease. That's because, they fight cell damage caused by certain compounds.
In addition to the aforementioned diseases, these compounds can leave us vulnerable to other chronic issues such as cancer and diabetes, greatly damaging our cells.
Therefore, the proper diet for increasing antioxidant intake consists of the inclusion of fruits, vegetables, herbs, whole grains, legumes, and others.
Here we separate 4 foods that are very important for your health, these being rich in antioxidants, with notable benefits in the diet.
4 foods rich in antioxidants
- Tomato
We started our list with an easily accessible fruit that is already present in most of the population's table. Tomato is a great health ally and is very rich in an antioxidant called lycopene.
It can help us in lowering blood pressure, reduces inflammation and helps protect heart health.
- Oil
Being widely used in the preparation of recipes and highly recommended by health experts, extra virgin olive oil has a high concentration of polyphenol antioxidants.
These, in turn, are responsible for contributing to reducing the risk of death, delaying the evolution of heart disease, brain damage and cancer. So it's important not to leave this one out, right?
- Green Tea
Even though it is highly indicated in times of stress, this type of tea has antioxidants called catechins, which are very important in combating various types of cancer, including stomach, liver, breast, pancreas, among others. others.
- Apples
Since this is an easily accessible fruit, it becomes much simpler to add to the diet. It has been proven to contribute greatly to the fight against diabetes, intestinal health and weight control, as well as helping to fight diseases such as asthma, cancer and heart disease.
