Is mango really fattening? Learn all about this fruit!

It's not news to anyone that fruit consumption is extremely important for health. The mango, for example, is full of nutrients and matches any season of the year. Whether used in juices, ice cream or even pure, the fruit has won the taste of thousands of people and is among the favorites.

Food consumed in the right amount does not have the ability to gain weight

Nutritionist Luna Azevedo was willing to talk about mangoes and clarify whether the fruit is fattening or not.

She starts by saying that the mango is rich in vitamin A and C, in addition, it is full of fiber, which makes it even more nutritious. Other benefits such as B vitamins, calcium, phosphorus, potassium and sodium are also present.

See below the main benefits of mango:

1. Vitamin A keeps the cornea clear, lubricates our eyes and improves our vision in low light as it contains a protein called rhodopsin;
2. Mango contains antioxidant action and has soluble fibers that contribute to:

• Good intestinal transit;
• A health of the arteries;
• The balance of heart rate;
• Maintaining good levels of LDL cholesterol (the cholesterol good).

After all, is mango fattening or not?

According to Luna, mangoes are not fattening. She says that no food is fattening, you just need to be careful with the amount consumed. Therefore, she emphasizes how important it is to have a nutrition professional to evaluate all the food of the day and calculate the amount of each one of them.

In what part of the day can mango be a differential food?

The nutritionist says that mango is a great post-workout food. She adds saying that the fruit is part of the group of complex carbohydrates and, in its composition, there are 22.4 g of carbohydrates.

She is able to offer the feeling of satiety due to the presence of fibers. In addition, due to the large amount of water and the high glycemic index, it is excellent for quickly promoting energy and helping the body's recovery process.