Dates are one of the sweetest fruits that exist, usually sold in dried form, they can be eaten raw or can be used to replace sugar in dessert recipes. Its composition is mainly carbohydrates and contains several vitamins and minerals, such as vitamins A, C, complex B and antioxidants. Check out some benefits of this fruit below!
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Benefits of dates for our body
Dates are considered a nutrient-dense food with important health benefits. This fruit also has antibacterial, antitumor and immunomodulatory properties.
- Regulates the functioning of the intestine
Dates contribute to the good functioning of the intestine because they are rich in fiber, essential to make the intestine work well and prevent constipation. In addition, these substances also provide satiety and help with weight control.
- good source of energy
Because it is a fruit rich in carbohydrates: 100 grams of this fruit has an average of 314 calories, dates are an excellent source of energy. As such, it has even been researched to serve as a great pre-workout option.
- helps the muscles
It promotes the development of lean mass as it is a fruit that is a source of potassium and magnesium, which are minerals necessary for muscle contraction.
- Strengthens the immune system
Dates help to strengthen the immune system and prevent diseases, as they contain zinc, B vitamins and antioxidants that help strengthen the body's defenses.
- Prevents anemia
Because it contains iron, it helps fight the development of anemia. Thus, regular consumption of this fruit helps to transport oxygen to the cells of the body, preventing the disease. Additionally, a lack of this mineral can lead to extreme fatigue, swollen joints, and pale skin, among other symptoms.
- Reduces stress
Dates also help to relax and reduce tension because they are a source of magnesium. Thus, this mineral is involved in the production of serotonin, a neurotransmitter responsible for the feeling of well-being and health. The fruit still contains tryptophan, helping to release serotonin and melatonin, a sleep hormone.
