A health through food is still quite unknown by people, but those who know the power present in them understand how important a food balanced to maintain the health of the body. In this text, we show you some foods that have Detox properties so that you can get to know them and do a real cleaning in your body!
Keep reading and learn about some of these detox foods!
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Detox foods to add to your list
- citrus fruits
The best known fruits, such as lemon, acerola, orange and pineapple are rich in antioxidants. Among them, we have terpenes, which help transform toxins.
- Ginger
Ginger is rich in gingerol, which is a substance responsible for producing enzymes that break down toxins in the body. It can be added to juice in the morning to give you that boost.
- Vegetables
Vegetables such as kale, broccoli, watercress and other cruciferous vegetables have antioxidant and liver-protective properties.
- Turmeric
Also known as saffron, it has properties that protect cells against harmful agents. Thus, it promotes Detox as it reduces the effect of cellular oxidation.
- Green Tea
Green tea helps the body to detoxify, as it controls blood glucose levels and assists in metabolic functions.
The importance of water for the body
Detox foods are of great importance for the body, but water is even more important in cleaning the body's impurities. Therefore, it is important that the amount of water needed by the body is always aligned with a healthy diet.
Yeah, water is the only one able to remove all the impurities present in the body and ensure its proper functioning.
Drink at least two liters of water a day to keep your metabolism working properly. It is worth remembering that this amount of water must be distributed throughout the day.